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UNDERSTAND ADHD

When it comes to ADHD you have to "name it to tame it". The more you understand your ADHD, the better you will be able to manage the challenges that come with it and more importantly, the more likely you will be to harness your unique gifts to fulfil your potential.

GET ORGANISED

Disorganisation is a common issue for individuals with ADHD, largely due to the executive function difficulties associated with ADHD. These aids will help you set yourself up for success.

SET YOUR AGENDA

"If you don't set your agenda, you end up following someone else's". Sadly this is true for many individuals with ADHD who don't usually pause to get clear about what they want or should be doing on any particular day. These aids will help you get clear about your day's agenda so that you can start working towards achieving your goals.

MAKE A START

Many individuals with ADHD suffer from "procrastination" and can't seem to make a start. This is largely due to lack of clarity and specificity around what is being required. Overwhelm from too many options to choose from also makes it difficult. These aids will help you get out of your own way.

REDUCE TIME BLINDNESS

"You can't manage what you don't measure". Many individuals with ADHD are time blind and overly optimistic about the time that they have available to them. This results in missed appointments, tardiness, overdue assignments which leads to increased overwhelm and anxiety. These aids will help you get a better handle on your time.

STAY FOCUSED

Individuals with ADHD get distracted very easily. The ADHD brain needs stimulation to focus and sustain attention. These aids will help you stay engaged.

IMPROVE MOOD

Individuals with ADHD suffer from emotional dysregulation. When you are in a low mood, you could have all the structure and tools that you need at your disposal but you still won't be able to do those things you want or need to do. These aids can help.

DELEGATE

"How you do anything is how you do everything". Many individuals with ADHD end up doing everything themselves because they can't hand over anything to someone else due to perfectionism, rejection sensitivity dysphoria, time blindness, executive function issues and communication difficulties. These aids can make the difference and free you up to work on your high value/high enjoyment tasks.

GET CHORES DONE

Individuals with ADHD are really sensitive to their environment. A cluttered space exacerbates an already cluttered mind. The problem is that individuals with ADHD find it very difficult to stay on top of their chores due to their interest-based nervous systems (vs an important based nervous system). These aids make the task a little more manageable.