MAKE A START
Live life in integrity with who you really are.
Many individuals with ADHD suffer from "procrastination" and can't seem to make a start. This is largely due to lack of clarity and specificity around what is being required. Overwhelm from too many options to choose from also makes it difficult. These aids will help you get out of your own way.
Writing is the most cognitively demanding task for individuals with ADHD which is why many procrastinate on emails and writing up reports. The solution: dictation! Us ADHDers love to talk… we are verbal processors. Easiest place to start is to get your thoughts down on paper, you can always go back and fix it up later.
Many ADHDers benefit from listening to books rather than reading as it allows us to move around and do two things at once.
Audible Subscription Read and Write Inc allows you to listen to books whilst you are on the move, which actually helps you to better process and retain the information. The Read and Write App makes document, web pages and office applications more accessible.
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HP Envy 5030
There is something infinitely more digestible about reading from a piece of paper than on a screen. If you prefer to have a hard copy, why not print them out at home. Increase the accessibility of the task, printed documents are more visible, accessible and tangible, which appeals to our multi-sensory approach to processing information.
Read & Write
Many individuals with ADHD find reading books difficult due to the focus and stillness required. Also a lot of individuals with ADHD have dyslexia which makes reading even more difficult. Read and Write makes documents, web pages and office applications more accessible.