REDUCE TIME BLINDNESS
Live life in integrity with who you really are.
"You can't manage what you don't measure". Many individuals with ADHD are time blind and overly optimistic about the time that they have available to them. This results in missed appointments, tardiness, overdue assignments which leads to increased overwhelm and anxiety. These aids will help you get a better handle on your time.
Apple Watch
Apple Watch
Super useful for health tracking - steps, sleep, exercise you name it. It also brings health and wellbeing into awareness by offering breathing exercises and monitoring heart rate etc. Plus its a mini computer attached to your wrist that makes you feel like you’re part of the future.
Also, there are useful apps to track steps, sleep and encourage breathing exercises promoting health and wellbeing that individuals with ADHD don’t often prioritise.
Amazon Alexa
Amazon Alexa
Alexa enables you to set reminders in your own words and can help you create and stick to routines in the morning and evening to help keep you on track. I also love that you can have fun asking random questions and music requests. This particular model allows video calls too
