Our Handpicked ADHD Aids
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Super useful for health tracking - steps, sleep, exercise you name it. It also brings health and wellbeing into awareness by offering breathing exercises and monitoring heart rate etc. Plus its a mini computer attached to your wrist that makes you feel like you’re part of the future.
Also, there are useful apps to track steps, sleep and encourage breathing exercises promoting health and wellbeing that individuals with ADHD don’t often prioritise.