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DBT Skills Card Deck

DBT Skills Card Deck

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions, such as ADHD.

There is a workbook as well, but these cards make these important lessons visible and accessible. Make it a practice to draw a card each day and get it out in front of you in sight and in mind.

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