ADHD Coaching

I coach people that want to tell a "New Story" about themselves and their ADHD......


If you have ADHD, you have the same human needs as everyone else, but you also have to deal with things like hyperactivity, impulsivity, and/or inattention.


This can make you believe you can’t reach your goals because you have ADHD.


As an ADHD Coach it’s my job to prove you wrong!

  • Providing you with Clarity.

    I provide specific coaching tools and strategies with an ADHD lens to promote clarity around your strengths, values and vision so you can discover, focus on, and pursue, what really matters to you in life. Most importantly, you will get to know your “ADHD self” better. When you know better, you do better! You will see yourself, and your ADHD in a new light and begin to tell yourself a new story...

  • Helping you create Structures.

    To help you tell a new story and achieve your goals, together, we will create structures and strategies that will work for you (and your ADHD brain!). We will tackle core ADHD-related issues like time management, lack of planning, disorganisation and the big one - lack of self-esteem. With the right supports in place, you will free yourself to discover and harness your ADHD strengths so that you can really thrive.

  • Championing You.

    I will be your greatest advocate, championing new behaviors and actions that will move you forward. I will support you, so you can stay focused on your goals. I will challenge you to question your beliefs, discover new possibilities and step out of your comfort zone.  As my client, I see and treat you as resourceful already, as the expert in and of your own life. 

Are you ready to…

  • take charge of your life and live with purpose?

  • feel confident and in control?

  • be present with those you love?

  • become a human “being” (rather than a human “doing”)?

  • do more of the things you love?

  • fulfil your potential?

  • live in integrity with who you really are?

  • understand and embrace your ADHD?

  • thrive because of your ADHD, not in spite of it?

  • live your best life?

  • Tell a New Story…?

"I’ve had an incredibly tough few months in many aspects of my life, and I honestly don’t think I would have coped without Stephanie. I’ve worked with many coaches who don’t specialise in ADHD, but to work with someone who completely ‘gets it’ is revolutionary.


What I love about Stephanie is not only does she pick me up when I’m struggling, believe in me when I’m doubting myself, and lift my spirits with her energy, humour and razor- sharp insights…BUT she doesn’t just leave it there. My ADHD has actually become far less impairing! She works with me to implement practical and realistic systems, processes and techniques, and to stick to them. She focusses on my strengths, and her coaching is now allowing them to flourish.


All in all, Stephanie is a life-saver and a life-changer. Once you are working with her too, you’ll know exactly what I mean."

Michelle Beckett, founder of ADHD Action

Then what are you waiting for?

Book a free 30 minute introductory call with The ADHD Advocate to discuss how ADHD coaching can help you.Everybody can benefit from having a good coach but specialized ADHD Coaching can really make a huge

difference to your life if you have ADHD. It is Life Coaching but with an ADHD lens. It is individualized and

action-focused, so you are continually working towards building the productive habits and systems that will keep you on track to thrive with your ADHD.

Its time to Tell a New Story...

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